Soul Vitality Reiki

Breathe in Wellness

Common causes of Body Imbalances, through time if not checked will lead to negative health consequences.

Lifestyle Changes

     - sedentary lifestyle, lack of physical mobility or irregular physical activity.
            Activities includes but not limited to
                    - long periods of watching television
                    - playing video games and computer and cellphone usage.
                    - long periods of reading, sitting which may strain the eyes and the back.

Screen time is the amount of time a person spends watching a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.

Everyday Life Stressors

   - Meeting deadlines at work or at school
   - Driving or commuting to traffic
   - Paying bills or inability to pay bills/ mortgage, rent on time
   - Living/ residing with people you are not in good terms with.
   - Work pressures
   - Peer pressures
   - unavoidable arguments in school, home and workplace.
   - Inability to fall asleep and lack of sleep 
   - Exposure to polluted and/or noisy environments
   - Living in extremely warm/cold/humid environment.

Stressors by a Certain Event/s

   - Taking exams or licensure, re-taking licensure exams
   - Personal injury, illness or hospitalization, accidents
   - Death of close family member, death of close friend
   - Divorce, marital separation, parents separated, marital reconciliation, failed                                 relationships, family member leaving home
   - Change of health of a family member
   - Pregnancy, gain of new family member, trouble with in laws or spouse / sibling
   - Change in financial situation, a large mortgage or loan, business readjustment
   - Changes in responsibilities at work, work hours and conditions, fired at work
   - Change in living conditions
   - Change in residence, social activities and recreation
   - Change in sleeping and eating habits and revision of personal habits. ( Overeating,                     excessive drinking of alcohol, use of medications and drugs.