Common causes of Body Imbalances, through time if not checked will lead to negative health consequences.
Lifestyle Changes
- sedentary lifestyle, lack of physical mobility or irregular physical activity.
Activities includes but not limited to
- long periods of watching television
- playing video games and computer and cellphone usage.
- long periods of reading, sitting which may strain the eyes and the back.
Screen time is the amount of time a person spends watching a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.
Activities includes but not limited to
- long periods of watching television
- playing video games and computer and cellphone usage.
- long periods of reading, sitting which may strain the eyes and the back.
Screen time is the amount of time a person spends watching a screen such as a television, computer monitor, or mobile device. Excessive screen time is linked to negative health consequences.
Everyday Life Stressors
- Meeting deadlines at work or at school
- Driving or commuting to traffic
- Paying bills or inability to pay bills/ mortgage, rent on time
- Living/ residing with people you are not in good terms with.
- Work pressures
- Peer pressures
- unavoidable arguments in school, home and workplace.
- Inability to fall asleep and lack of sleep
- Exposure to polluted and/or noisy environments
- Living in extremely warm/cold/humid environment.
- Driving or commuting to traffic
- Paying bills or inability to pay bills/ mortgage, rent on time
- Living/ residing with people you are not in good terms with.
- Work pressures
- Peer pressures
- unavoidable arguments in school, home and workplace.
- Inability to fall asleep and lack of sleep
- Exposure to polluted and/or noisy environments
- Living in extremely warm/cold/humid environment.
Stressors by a Certain Event/s
- Taking exams or licensure, re-taking licensure exams
- Personal injury, illness or hospitalization, accidents
- Death of close family member, death of close friend
- Divorce, marital separation, parents separated, marital reconciliation, failed relationships, family member leaving home
- Change of health of a family member
- Pregnancy, gain of new family member, trouble with in laws or spouse / sibling
- Change in financial situation, a large mortgage or loan, business readjustment
- Changes in responsibilities at work, work hours and conditions, fired at work
- Change in living conditions
- Change in residence, social activities and recreation
- Change in sleeping and eating habits and revision of personal habits. ( Overeating, excessive drinking of alcohol, use of medications and drugs.
- Personal injury, illness or hospitalization, accidents
- Death of close family member, death of close friend
- Divorce, marital separation, parents separated, marital reconciliation, failed relationships, family member leaving home
- Change of health of a family member
- Pregnancy, gain of new family member, trouble with in laws or spouse / sibling
- Change in financial situation, a large mortgage or loan, business readjustment
- Changes in responsibilities at work, work hours and conditions, fired at work
- Change in living conditions
- Change in residence, social activities and recreation
- Change in sleeping and eating habits and revision of personal habits. ( Overeating, excessive drinking of alcohol, use of medications and drugs.